Wellness

Episode 62 – Tony’s Moving to New York!

On this special old school episode, Eric Riddle produced the show. The show begins reflections of friends and family members answering the question, “What Does Tony Mean to You?” The episode then transitions into Tony and Eric discussing his move to New York, details about his new book, “Hope for Troubles Minds: Tributes to Those with Brain Illnesses and Their Loved Ones,” their experience going to an Indiana Hoosiers basketball game, and the background to Eric’s Haikast episodes.
 
The Revealing Voice podcast will continue in 2024 with more interviews, more Haikasts, and more news about Delight in Disorder ministries. Thank you for another great year as we wrap up the 6th year of podcasting!

HAIKAST VIII – Gardening 201

It’s hard to accurately describe how big my parents’ garden was when I was a child.  I remember many summer days working with them to dig rows, plant seeds, weed and harvest.  It was home to many vegetables, most notably the corn that my dad loved to grow and the green beans that I wasn’t as fond of. But just as the corn towered over my single digit self, the garden also spread wide to be as big as any that I knew.  To my eye, perhaps only my dad’s parents’ garden in rural Green County, Indiana was larger.

Whatever the dimensions, it was large enough to plant in me a seed of understanding and a desire to want to have my own garden.   

I am excited that this year I only spent $10 on my entire vegetable garden thanks to a combination of saving seed packets from last year, harvesting my own seeds, trading plants with friends, getting seeds from the public library seed share program, and allowing volunteer plants to find their way. A package of brussel sprout plant plugs and a seed pack of green beans was my only expense for a massive harvest this year. It may seem counterintuitive, but the more involved with plants I have become, the less I have had to spend on their cultivation. 

For people who did not grow up around the cycle of planting and harvesting, I can imagine that gardening may seem like a risky gamble into struggling with unkempt weeds and frustrating neighbors.  Depending on your property, a garden can be a public hobby and, if you aren’t sure of your motivations or confident in what you are doing, may invite embarrassment at the site of perceived failure when the harvest doesn’t seem worth the effort.

What I can tell you is this – the more that I have gardened, the more I realize that I don’t do the gardening for my diet, property value, public relations with my neighbors, or to fill my time.

I garden for the plants and for the non-human life that benefits from the presence of diversity on my property. 

Yes, all of the former that I mentioned are definitely benefits for me as well.. I will be the first to raise my hand to say that a late spring harvest of salad greens or a  long awaited late summer watermelon are among the most savory and sweet moments of my year.   

In the garden, beyond the abundance of harvest, there is also death.  The use of herbicides, forgetting to water during dry spells, the mildew that may get hold of my squash before maturity, and all kinds of other unforeseen events may create less than ideal conditions of growth. The natural lifecycle of plants and insects, and, of course, rabbits’ appetites, will inevitably dash one’s ideal harvest dreams.  I have more than once accidentally pulled a maturing desirable plant in my hasteful weeding endeavor on a hot summer evening. It doesn’t take too long to cope with death in the garden – both intentional and unintentional.

This seasonal lifecycle welcomes my presence in this entire drama, especially with native plants.  The ultimate goal of a balanced, thriving environment around my home is my care and attention.  That is why I do my best to restrain myself from pulling plants that migrate to parts of my yard where they were not originally planted. Rather than dumping fertilizer at a fixed location, I let them show me where they want to grow. I figure that they know better than I do what conditions work best for them – small changes in sunlight, moisture, soil type and neighboring plants play a big role in what will thrive and what will falter. Knowing this, I do my best to work with the plants to let them exert their preferences, rather than me enforcing mine. 

I have a perhaps too cautious concern for the use of fertilizers and anything that ends with the suffix “-ide”, so I rely on my time to be the best determiner of what grows and what dies.  So I watch, learn, and plan for the introduction of new plants and successional plantings to keep the bees busy. I want to attract other flying friends – whether it be birds or other insects, butterflies – by the diversity of plants in my yard, so they remain curious to come back year after year to see what I am up to on my little corner of the planet. 

My relationship with those creatures is what inspires me much more than trying to impress my neighbors. I do keep a reasonable order about my designs, but the primary rationale of my gardening and the outcomes that I care most deeply about are focused on if the birds and bees feel invited. My pro tip to those who want to get a little more adventurous with gardening is to keep the mowed areas edged very well so people can tell that you take great care of the lawn portions of the yard.  

People often ask me how I spend so much time outside and not worry about getting stung. The funny thing is, the only sting I have received over the past decade was from a wasp that wasn’t happy with me entering my back door. 

Best fertilizer
Shadow of the gardener
Care of dirty hands

Episode 43 – Healing Highlights from Seasons 2 & 3

The animating question of Revealing Voices is “What does healing mean to you?”

Tony and Eric have explored a wide diversity of responses to this question from our guests over the last 3 years. You will hear the voices of 15 different people in this episode, ranging from a Mental health Peer Counselor to Pastor to Landscape Architect.

As Tony and i introduce each of the highlights, we will reference the episode where you can find the full interview.

If you are interested in hearing highlights from Season 1, listen to Episode 29.

BONUS: Mental Health Month Dialogue

Should we promote mental health or combat mental illness?

Can we do both?

In this bonus episode, Eric and Tony engage in critical dialogue about the purpose and priorities of mental health advocacy. Eric leans more in the direction of such groups as Mental Health America promoting mental health by combating stigma, as represented in this quote:

This year marks Mental Health America‘s 70th year celebrating Mental Health Month! In 2019 we are expanding upon last year’s theme of #4Mind4Body and taking it to the next level, as we explore the topics of animal companionship (including pets and support animals), spirituality, humor, work-life balance, and recreation and social connections as ways to boost mental health and general wellness. 

(from the Mental Health America, May newsletter)

Tony, on the other hand, sides squarely with groups and individuals who believe the best, and perhaps only way to promote well-being is to combat serious mental illness through improved treatment and rigorous research.

May is being celebrated as Mental Health Awareness Week or Month (MHAW or MHAM). In celebration, well-intentioned advocates are hosting events they think reduce the “stigma” of mental illness. But they are inadvertently perpetuating it….

.. MHAW public service announcements never feature the homeless psychotic, eating out of garbage cans, sleeping in cardboard homes, and living with festering wounds under layer after layer of filthy clothes, or those locked behind bars or in institutions. Why? The stigma advocates fear that showing the most seriously ill will create stigma. But trying to gain sympathy for mental illness by only displaying the highest functioning, is like trying to gain support for ending hunger by only showing the well-fed.   

(from “Why I Don’t Celebrate Mental Health Month” by DJ Jaffe) Jaffe is Executive Director of Mental Illness Policy Org., and author of Insane Consequences: How the Mental Health Industry Fails the Mentally Ill.

Which side are you on? Is it possible to be on both? How can we learn from each other? Listen and see.