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Episode 34 – Praying Through A Pandemic

“The function of prayer is not to influence God, but rather to change the nature of the one who prays.” ― Soren Kierkegaard

Prayer is not a business transaction between a dispassionate producer and a pleading consumer. Prayer is a conversation within a relationship of love.

A prayer of St. Francis of Assisi and the Jewish Shema bookend this episode on prayer. Praying in silence, with song, in nature, with groans, in anxiety, and for others are all discussed.

A Pandemic Prayer Journal

March 20, 9 a.m.

Me: Hey V., how are you weathering this virus crisis?”

V:  We are doing ok. A little more depressed. That is normal. It is affecting almost everyone. Worried about seeing our retirement being wiped out. I have a back up plan. If things get to the point I cannot handle it , I will end my life. That is my back up plan for anything that is totally overwhelmingly. I cannot control it. I know I am not the only senior this is happening to. I know what it is like to barely have what I need. I am grateful for what have had and what I have, but I am at the point in my life there is no way of replenishing my savings and no one to be there for us. We do not have family. I do have a brother , but even if he could , he would not help. I do pray he will be ok. Very high risk. He lives in another state. Have not seen him in almost 6 years. We were never close. I know God has always helped me and my husband find a way , but your options are limited when you reach a certain age. I have people say that when this is over the market will rebound. We will not live long enough to recoup what we lost. All I want is enough money to have what I need and may be some small things I want. Nothing extravagant. I want to know I can replace my roof or furnace if I need it . We depended on our 401k for emergency expenses like these. No if we have anything left we will have even less because of the taxes they take. Can not win for losing. You have to have money. I am not in love with it. I just do not want to go back to not having what I need.

Me:  Oh V., my heart breaks for you. I can’t even imagine the desperation you feel. I want to say, “No wait, I’ll rescue you.” Or at least pray, “God send her a rescuer.” I can offer no simply solution. All I can do is urge you to not give up hope.

V:  Thank you. I appreciate this very much. It is something that is impacting a lot of average. Not only do the seniors have to be concerned about contracting the virus they have to worry about their finances being wiped out.

Me:  Yes. I know several in similar positions. Well, V., take care of yourself as best you can.

March 20, 10:12 a.m.

How to prepare without panic.

I’ve been ruminating on this for over a week now. Some say it’s too late, a handful that it’s too soon. Experts say it will get much, much worse before it gets better. While anxiety is not my go-to diagnosis, you’d have to be in a coma to not be concerned.

Last night I began shopping on Amazon for survival supplies. Tuna. Protein supplement. Dried fruit. Canned veggies. A friend of mine who is an expert in preparedness advised me to keep 2-3 weeks worth of supplies on hand and start replenishing them regularly on-line. I noticed that Amazon now has a monthly subscription option on food items. The pantry was closed by the time I got there, though.

As a man of faith, I have both peace about the future and urgency about the present. What can I do to shine Light in the darkness, point to the Way that leads to Life? Who is hurting the most? How do we triage souls?

One thing I need to heed is the message I have been sharing my friends and family wherever I can reach them.

Receive care for yourself as you care for others.

March 20, 10:45 a.m.

Susan continues to forge ahead with her many vital work commitments.

Education doesn’t take a vacation.

Prisoners need something worthwhile to take their minds off the reality that they will have no visitors, that volunteers will be restricted from coming in.

College students need to prepare to care for future generations who will live on long past this virus crisis. If we want to one day leave the world a better place, we need to invest our hearts in equipping those who will follow us.

I pray for these things as I sit at Susan’s side in our shared study, looking out the window at the birds on the feeders and the squirrels in the tree. Briley lays beside me and prays in her own way.

We hope to one day break the bonds of social distance handcuffs and frolic freely with family and friends, but for now we will love virtually.

Receive God’s care, even as you care for others.

March 20, 12:22 p.m.

I’m so glad dogs are resistant to Coronavirus. Briley is a rescue. I rescued her so she could rescue me.

March 20, 6:17 p.m.

The doctor has advised me to be in self-isolation for seven days as we treat a suspected bacterial infection.

On the scale of universal problems, this doesn’t even constitute First World.

First World problems are…

Getting laid off from work… Being separated from your loved ones because of travel restrictions… Becoming suicidal from severe panic attacks… Contracting the virus or watching a loved one contract it.

No, seven days to focus on my writing and reach out to people I love poses zero problems at all.

March 20, 9:34 p.m.

I’ve been contacting family, friends, and acquaintances from all over the country with this question:

How are you weathering this virus crisis?

Responses vary widely… From a man trying to share strong hope with his wife and daughter… to the senior who expects to lose her life savings and sees death as the only relief… to the young man working in a relatively isolated call center grateful for work and safety… to the mom of four, including two fosters, laughing and crying through the chaos.

We will survive these trying times. We really will. And we will be better, because we will have learned that the only way to move forward is not to climb over each other, but to walk together.

March 21, 5 p.m.

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

“The Peace of Wild Things” by Wendell Berry.

March 22, 2:13 p.m.

There is word that my state (IN) will go on lock-down today. No one knows for how long. We are moving a deep freeze into our basement this afternoon to store perishable items. The grocery stores are packed with more people than supplies. They are breeding grounds for the virus. The waiting period for having food delivered from is almost a week. Amazon will ship food and supplies, but they are also back also back ordered on many items. It’s a damn shame, but the panic is prompted people to put themselves first rather than look out for others.

It is Sunday. I will be listening to messages from two friends who are gifted pastors “for such a time as this.” I’ve been trying so hard to pour myself into Hope for Troubled Minds, I need to replenish my own. It has been a blessing, though, to reach out to folks with Good News that will endure beyond this pandemic. Today we’re recording a special episode of Revealing Voices called “Passing Peace in a Pandemic.”

How can I offer spiritual touch from a safe distance?

Episode 33 – Passing Peace in a Pandemic

Our response to the coronavirus is to create more episodes related to the intersection of faith and mental health. As we all seek out new ways to connect with each other, Tony and Eric will continue to pursue intimate, relevant conversation.

On this episode listen for:

How to prepare and not panic?

How do we take care of our mental health with additional stress related to coronavirus?

How do we reach out to others despite our physical isolation?

How do we worship when not going to a physical location?

3 Ways to Respond – Create, Consume, Connect

Tony reads a portion of this poem at the end of the podcast. It touches on the zeitgeist at this moment in world history.

Lockdown by Brother Richard Hendrick: 

Yes there is fear.

Yes there is isolation.

Yes there is panic buying.

Yes there is sickness.

Yes there is even death.

But,

They say that in Wuhan after so many years of noise

You can hear the birds again.

They say that after just a few weeks of quiet

The sky is no longer thick with fumes

But blue and grey and clear.

They say that in the streets of Assisi

People are singing to each other

across the empty squares,

keeping their windows open

so that those who are alone

may hear the sounds of family around them.

They say that a hotel in the West of Ireland

Is offering free meals and delivery to the housebound.

Today a young woman I know

is busy spreading fliers with her number

through the neighbourhood

So that the elders may have someone to call on.

Today Churches, Synagogues, Mosques and Temples

are preparing to welcome

and shelter the homeless, the sick, the weary

All over the world people are slowing down and reflecting

All over the world people are looking at their neighbours in a new way

All over the world people are waking up to a new reality

To how big we really are.

To how little control we really have.

To what really matters.

To Love.

So we pray and we remember that

Yes there is fear.

But there does not have to be hate.

Yes there is isolation.

But there does not have to be loneliness.

Yes there is panic buying.

But there does not have to be meanness.

Yes there is sickness.

But there does not have to be disease of the soul

Yes there is even death.

But there can always be a rebirth of love.

Wake to the choices you make as to how to live now.

Today, breathe.

Listen, behind the factory noises of your panic

The birds are singing again

The sky is clearing,

Spring is coming,

And we are always encompassed by Love.

Open the windows of your soul

And though you may not be able

to touch across the empty square,

Sing

Episode 32 – Ray Lay, Hall of Famer

Ray Lay is a US Marine and person living with a dual diagnosis and is a member of three statewide boards. NAMI Indiana, Indiana Balance of State and Indiana Mental Illness Advisor Council. He is married and an Indiana Certified Specialist and VA Peer Support Specialist

Ray Lay is the first peer recovery specialist that we have interviewed. He shares a vast depth of lived experience that he utilizes in both one-on-one coaching and many public speaking engagements.

Ray Lay and Tony originally met during an “In Our On Voices” NAMI presentation.

Topics Include:

What is your role with NAMI?

As a Marine veteran, what experience has he had with the VA hospital system?

How did you transition out of homelessness?

What is Whole Health Action Management (WHAM)?

What does healing mean to you?

Shownotes:

Martin Luther King Jr Memphis Speech – “I’ve Been to the Mountaintop”

Coronavirus Tracker through Johns Hopkins Hospital – Prayers for China and all who are affected

Derek Henderson Obituary – Tony and Eric discuss the local tragedy involving in Columbus, IN.

NAMI Indiana Staff and Board of Directors – Ray Lay is on the Board

Next Episode:

Our wives, Susan Lockwood-Roberts and Jen Riddle, do a podcast takeover!

Season 3 starts on March 5!

It has been over a year since I’ve written a blog post. Tony and I are committed to being more intentional with out “Behind the Scenes” posts this year.

We had a very productive Sunday afternoon yesterday. Before recording, we had a brainstorming session about knowing our listeners better.

What we do know is that we’ve had 3275 downloads as of tonight (100 from the great state of Alabama, coming in #5 overall)! We want to get to 10,000 in 2020. It will take a listenership base that encourages others to listen to the show to reach that ambitious number.

Tony will be sending out a survey this week to subscribers of his Delight in Disorder blog. With that feedback, we will be able to ask questions that our audience finds more relevant.

Please contact us if you would like to take our survey and contribute to the ongoing dialogue of faith and mental health.

Thank you for taking the time to visit our website. We do value your voice and are honored that you take time to value ours.

Season 3 Trailer

After a productive brainstorm on a cold January afternoon, Tony and Eric share updates about the upcoming season.

In the next month, we plan to gather listener feedback to choose relevant topics and help us craft questions for our guests.

For Tony’s Delight in Disorder subscribers, we are excited for you to hear the voice of the man whose writing you have grown to appreciate.

First episode will release on Thursday, March 5.

Episode 31 – Bryon Ross, Tony’s GOAT Therapist

Bryon Ross is a Licensed Clinical Social Worker who graduated from Indiana University in 1985. He has served diverse populations, including a program to rehabilitate sexual offenders. He now works as a therapist for a publicly funded clinic. There he serves people facing a wide range of mental health issues, including depression, anxiety, and symptoms related to bipolar disorder. He identifies not as a Christian Counselor, but as a therapist who is a Christian.

Topics Include:

What is the difference between mental healthcare and behavioral health care?

How can people “interview” their therapist?

How do you effectively discuss faith in a publicly funded clinic?

What is a remarkable healing story from your professional counseling experience?

What role does forgiveness play in mental health?

What does healing mean to you?

Shownotes:

Yoga with Goats– Eric has done yoga for years, but never with goats

San Antonio River Walk – Tony visited on most recent honeymoon

Columbus Tree Canopy Partners – Eric planning a tree planting project for 50th Anniversary of Earth Day on April 22, 2020

Episode 30 – Sepee Zabala Loves Jazz

Sepeedeh or “Sepee” Zabala is a working mother of two who moved to Berkeley, California in 1993 as a Christian missionary.  Raised an atheist by Iranian parents who immigrated to the U.S in the sixties, she was baptized in a horse trough in a living room in Washington, D.C. while attending college.  Her spiritual journey continues, now a tapestry of proven practices that allow healing, health and well-being while communing with like-minded believers of no particular faith or denomination.

Sepee is a member of The Stability Network, publicly speaking about her experiences with Bipolar, Depression and Addiction.  She has advocated in Alameda County’s education and health systems for children and teens suffering brain health symptoms along with the challenges navigating school, adolescence, and relationships.  She hopes to continue to advocate for young people, as well as for adults like herself who greatly benefit from employer support and workplace safety.

Sepee graduated from Georgetown’s Walsh School of Foreign Service in 1993 where she studied International Affairs and Theology.  For the last 14 years she’s worked at a leading global financial firm.

Topics include:

How did her family of origin react to her mental health struggles?

How has faith supported her mental health?

What work accomodation did she request?

How has The Stability Network supported her mental health advocacy work?

What does healing mean to you?

Shownotes:

The Stability Network – Sepee and Eric are members, met at conference in 2018

Purdue University – the other Big Ten school in Indiana

Delight in Disorder – Tony’s blog where you can find more details about his upcoming book, “From Despair to Delight”

Jazz – Ken Burns documentary

Episode 29 – Healing Answers from 2018

“What Does Healing Mean To You?” has been the animating questions for our podcast since our first episode.

With Tony out this month, Eric has organized the extended answers from our Season 1 guests.

We encourage you to listen for responses that are most meaningful to you and then find the interview in our podcast feed. Eric does preface each response with a few details of the interviewee.

We would appreciate your written response to the question by adding your thoughts at our Audience Participation link.

Episode 28 – Jon Rohde Protects and Serves

Jonathan L. Rohde is the Chief of Police of the Columbus (IN) Police Department. Before leading the department, he served as a Patrolman, Field Training Officer, SWAT team member, Narcotics Detective, Narcotics Detective Sergeant, and Administrative Captain.

He has a depth of experience in aligning resources within the community to compassionately serve those who struggle with addiction and mental illness.

In 2017, the city of Columbus started a community wide initiative called Alliance on Substance Abuse Progress (ASAP) to address the growing opioid epidemic. In this interview, Jon talks about his experience supporting the ASAP initiative.

He is married to Sarah and they have four children, Falesha (18), Klayton (15), Bailey (9), and Emerson (7).

Topics include:

What is role of police officers in situations where people are exhibiting signs of mental illness?

Comparing criminal justice and Biblical justice

How do chaplains support the police program?

How has the Columbus community worked together to address the opioid epidemic?

What does healing mean to you?

Shownotes:

Exhibit Columbus – Exhibit Columbus is an annual exploration of architecture, art, design, and community.

This American Life – Podcast episode titled “Ten Session” – focused on the reporter’s experience of Cognitive Processing Therapy

Tony’s article in local newspaper – A response to mass shootings in Dayton, Ohio and El Paso, TX

 Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin